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Sleep Journal: Counting Sheep - Eight Weeks of Tracking your Sleep Habits, Patterns and Insomnia (Guided Journals & Trackers Book Series)
Ebook Free Sleep Journal: Counting Sheep - Eight Weeks of Tracking your Sleep Habits, Patterns and Insomnia (Guided Journals & Trackers Book Series)
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Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. Tracking and monitoring sleep patterns and habits provides the information we need to make heathy changes. For better, more restorative sleep, use this sleep journal designed to guide you in tracking insomnia, sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this journal for eight weeks will help you recognize patterns and identify what you can do to get better sleep. 8 weeks of daily tracking pages, week-at-a-glance pages and journal pages for dreams.Series=Guided Journals & Trackers Book Series (Book 8). Paperback=149 pages. Publisher=CreateSpace Independent Publishing Platform (October 21, 2017). Language=English. ISBN-10=1974309509. ISBN-13=978-1974309504. Product Dimensions=6 x 0.4 x 9 inches. Shipping Weight=9.9 ounces (View shipping rates and policies). Average Customer Review=Be the first to review this item. Amazon Best Sellers RankEating DisordersMedicine & PsychologyReference=#649,775 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #27 in Books > Health, Fitness & Dieting > Children's Health > #34 in Books > Health, Fitness & Dieting > Psychology & Counseling > #59 in Books > Health, Fitness & Dieting > Alternative Medicine >.
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